Chronic Migraine Headaches
Many people are unaware of the complexity of headaches. Different varieties can have a variety of symptoms, different causes for development, and different therapy.
What causes headaches?
The pain you feel when you have a headache is brought on by communications between your brain, blood vessels, and nearby nerves. Your head muscles and certain nerves in your blood vessels activate, sending pain messages to your brain. However, it is unclear how these signals are first activated.
The following are typical headache causes:
- Illness: Infections, colds, fevers, sinusitis (sinuses inflamed), a throat infection, or ear infection are examples of this. Headaches can also be brought on by a blow to the head or, very infrequently, be an indication of a more serious medical condition.
- Stress: Alcohol usage, skipping meals, altering sleep schedules, and taking excessive amounts of medication, along with emotional stress and sadness. Bad posture is another cause that can strain the neck or back.
- Your surroundings: Such as allergies, specific meals, strong odors from household cleaners or fragrances, and secondhand smoke. Stress, clamor, pollution, alterations in illumination, and the weather are additional potential affecting elements.
- Genetics: The tendency for headaches, particularly migraine headaches, to run in families. 90% of young adults and teenagers with migraines have relatives who also have the condition.
The precise etiology of migraines is unknown to medical professionals. According to one idea, migraines are the result of a series of alterations brought on by a problem with the electric charge flowing through nerve cells. Adults who engage in too much physical exercise may also develop migraines.
Treatment Options for Headaches:
Once your headaches have been accurately diagnosed, your doctor can begin the appropriate treatment strategy for your symptoms. The Type of headache you have, how frequently you have them, and their source will all affect the type of treatment you require.
Alternative therapies and additional treatments can relieve your symptoms or possibly stop attacks:
Stay away from headache triggers: Try to avoid the items that cause your headaches if you are aware of them, such as particular meals, caffeine, alcohol, or noise.
Home remedies: When a headache strikes, use the following quick fixes to relieve the pain: Apply an ice pack to your neck, scalp, or forehead. Use over-the-counter analgesics such ibuprofen, naproxen, or acetaminophen. Purchase some coffee. Go to a silent, dark place.
Complementary remedies: Might provide relief or perhaps help to prevent assaults such as:
- Acupuncture, which involves inserting small needles into particular places on the body, may aid in the relief of tension and migraine headaches.
- Mental-body therapy, reducing stress, breathing deeply, meditation, and yoga can all help you feel better.
- In psychotherapy, you may try to adapt your unpleasant ideas and attitudes, as well as your stress response.
- Botulinum toxin (Botox), has FDA approval for treating adult sufferers of chronic migraine headaches. If you suffer from migraines for 15 or even more days in a month, you can get Botox injections in your head and neck every 3 months.
